Why Should You Wake Up Without a Phone In Your Hand?
17/04/2022
I always recommend starting with a phone-free morning if your goal is to increase productivity, have more energy, overcome depression, and actually live a life
3 Reasons to Make Your Bed Every Morning
27/01/2022
What to do if you are so depressed, demotivated, or addicted to screens that you don’t get anything done? Life can feel out of control.
You Can’t Rewind the Clock. But You Can Overcome Regret Right Now
21/09/2021
When I think about all the time I’ve wasted on mindless scrolling, watching TV shows / anime / YouTube reaction videos, playing video games, reading
How to Maintain Motivation Without Any Guarantees?
21/10/2019
What to do when you know you have to take action, but it is difficult to maintain motivation because your work doesn’t have any guarantees?
Why Are Video Games So Tempting?
17/09/2019
Recently I was triggered to start playing World of Warcraft Classic with my old gaming buddy, although I hadn’t played games for a few years.
Message From a Child Who Was Addicted to Video Games
11/03/2019
Addiction to video games and technology is a very common problem we face in our modern society. There are millions of children who suffer from